Stress has caused me to clench my jaw in my sleep. My left side of my face has hurts since Wednesday evening sometime. Thursday I saw my doctor and totally forgot to mention it to him. I had a million other things to touch base on. I did let my new massause know. She worked my neck and then found the tiny spot on my left side of my face that is knotted up.
I’ve been icing, ibuprofen, resting, alieving and it’s turning into a migraine with extra face and ear pain.
I’m going to a meditation workshop this week and will be learning three techniques. I’ve been sleeping with relaxing sounds for about two weeks and I think it’s helped me sleep better.
Do you have any suggestions on how to relieve the pain?