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After yesterday starting the 21 day fix with Shakeology I was feeling really good all day. Â I wasn’t hungry and I was wondering how I was going to eat all my “skittles” as my hubby has been calling my containers.
I’m still waiting for my dear sweet girlie to print out the paper I need to write down what I ate. (hint my dear child)
I did my short walks – one with each dog. Â It was more like runs so I need to find my running shoes that may be in our trailer which is getting winterized.
I had lots of tea, water (not enough) half a banana, refridgerator oats with berries, chocolate shakeology with hazelnut coffee ice cubes, salad with balsamic vinegar (I love it BTW and didn’t know) with cottage cheese, roast beef that was slow cooked with just hubbies spices, quinoa, green beans (not a favorite), pineapple and for bed I had Greek yogurt with unsweetened coconut and some pure vanilla. Â I may be forgetting something, yep the celery and peanut butter.
At about 11:00 pm I was feeling sick and realized that I forgot to take my medications all day. Â I felt funny and had a headache and was more nauseous than normal. Â I checked my blood sugar and it was 7.8 (5-7 is optimal). Â Because I’m on pills for my diabetes I didn’t know what to do. Â I ended up only taking one metformin and that was a mistake.
I woke up and my fasting BS (blood sugar) was 8.9. Â I only (sarcasm) drank 25 ounces of water during the night. Â I have severe dry mouth and wake up frequently to drink. Â So I’m thinking it was yogurt at bedtime and messing up my medications.
The good: Â I ate well, I wasn’t hungry at all, I got two small walks in, I also did more prep and made spice combos
The bad: I was anxious all day because I was worried I’d be hungry, I didn’t like my shake and I didn’t drink enough water and didn’t take my medications
Today’s Goals:Â Do as best as I can as I’m still nauseous and make a better shake (hint – I did it was awesome) and drink more water and figure out a better way to track my actual food and not just the skittles on the app on my phone.
If you have any questions, I can try to answer or I can put you in contact with my awesome coach Randie
Journey with me … mini2z